OK first off, i want to say that i started out my day about ready to kill my cat at, oh yes, 4:15 A.M. Got to the gym about 6 FIRED UP and mad mad mad. Felt better after a workout and shower. THEN, i drive to work and, what do i step in? the ever-delightful dog crap. SO MAD. my day didn't start out too well.
so i worked out this morning for about a half an hour because i think i was still waking up... did ten minutes on the amazing stair master to get the heart rate up and then 20 min on the treadmill with sprints throughout. (i heard thats effective)
after the workout, i went and got a chocolate milk, which apparently they sell in super-cute box sizes at costco (get excited Christine!). it has a retractable straw! then, once i got to work (with cleaned shoes, mind you), i read this:
http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml
which further affirms the awesomeness of chocolate milk. i am totally okay with that- it was yummy! :)
Yay for Chocolate Milk! I am glad you looked it up.
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